Areas of Therapeutic Focus
Niche areas of practice
- Anxiety Disorders
- Women’s mental health and well-being
- Personal Growth and greater life fulfilment
- Psychologist for Psychologists and other mental health professionals
- Therapy for helping professionals
- Excessive self criticism
- Self esteem and confidence
- Occupational stress and workplace wellbeing
- Navigating relationship stressors/dynamics
- Australian Defence Force mental health and wellbeing
Therapy for Anxiety includes :
- Social Anxiety
- Acute Anxiety/Panic
- Generalised Anxiety Disorder
- Obsessive Compulsive Disorder or symptoms
- Adjustment Disorder (with anxiety symptoms)
- Health Anxiety
- Anxiety symptoms
Additional presenting concerns:
- Depression
- Grief and loss
- Life transitions
- Relationship difficulties
- Stress
- Peri and Post natal wellbeing
- Mild addiction
- Adjustment Disorder
Occupational Stressors
- Interpersonal stress in the workplace or university
- Reduced occupational functioning
- Procrastination and Perfectionism
- Occupational Mental Health Fitness for Work Assessments
Australian Defence Force (ADF)
Registered provider with BUPA to service ADF referrals from on base referrers to provide psychological support to ADF personnel. Having worked as an on-base Psychologist for the RAAF Williamtown, NSW and the Army in Singleton, NSW, Catherine has intimate knowledge of ADF processes and procedures and military life. She is uniquely placed to support the mental health and wellbeing of our defence force who may be experiencing life stressors and difficulties with their mental health.